A blank printable sheet for tracking weight and waist measurements over time. A single number cannot diagnose a condition or determine a treatment goal. This page does not store your health values on the server. Use the “Print blank log / Save as PDF” button below. It opens your browser’s print dialog, where you can print on paper or choose Save as PDF.
On a phone, scroll the table sideways to see all columns. Landscape printing may leave more room for handwriting.
Weight and waist log
| Date and time | Weight (kg or lb) | Waist (cm or in) | Conditions and notes |
|---|---|---|---|
Use consistent units and note whether you measured at a similar time and under similar conditions. For waist measurement, place the tape horizontally just above the hip bones without compressing the skin; note if you used another method.
Previous result and visit questions
Previous date, value, units, and conditions: _____________________________
What changed or concerns you: _____________________________________
Questions for your clinician: _______________________________________
Related: Waist-to-height ratio · BMI calculator · Record sheets
Source and scope
Waist measurement instructions: US CDC Healthy Weight. Editorial check: 2026-09-26. General information, not a substitute for care. No independent clinician review was performed.